Leader, artist, technician & mystic.
Our neurological profile has a significant impact on well-being, experience, physical health and behavior. Read More
Mindfulness of the breath is a beginner’s meditation practice which requires skill in concentration. By developing this discipline, we become more present with our experience and improve our quality of life. These practices reduce anxiety and assist in developing resilience to life’s difficulties, setting a foundation for deeper contemplative experiences and additional growth. Read More
Chris Staples invited me to talk with him on his Old Friend Podcast. He’s a great guy and a phenomenal songwriter/musician. Check out the conversation and give Chris' songs a listen.
One of the reasons we experience difficulties in life is that we behave in ways that are counter to our nature. When we know ourselves, we make choices and accomodations that prioritize our well-being, while optimizing the chances of positive outcomes. Read More
Daylight is five songs in seventeen minutes and three seconds. Released February 14, 2022. Bandcamp Spotify Apple Other