Leader, artist, technician & mystic.

Mindfulness and Concentration

Mindfulness of the breath is a beginner’s meditation practice which requires skill in concentration. By developing this discipline, we become more present with our experience and improve our quality of life. These practices reduce anxiety and assist in developing resilience to life’s difficulties, setting a foundation for deeper contemplative experiences and additional growth. Read More

June 21, 2022

Conversation With Chris Staples

Chris Staples invited me to talk with him on his Old Friend Podcast. He’s a great guy and a phenomenal songwriter/musician. Check out the conversation and give Chris' songs a listen.

June 13, 2022

Know Thyself

One of the reasons we experience difficulties in life is that we behave in ways that are counter to our nature. When we know ourselves, we make choices and accomodations that prioritize our well-being, while optimizing the chances of positive outcomes. Read More

June 7, 2022

My New Record

Daylight is five songs in seventeen minutes and three seconds. Released February 14, 2022. Bandcamp Spotify Apple Other

April 14, 2022